Track Training: Week of Dec. 4:
Sunday(12/4) OYO/10-14 miles
Monday(12/5) OYO/6-8 miles
Tuesday(12/6) OYO/6-8 miles w/ strength training
Wednesday(12/7) OYO/8-10 miles
Thursday(12/8) OYO/6-8 miles w/ strength training
Friday(12/9) OYO/8-10 miles
Saturday(12/10) Off
Coach Van Arkel
417-873-7567
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