Track Training: Week of Dec. 11 (Finals Week!)
Sunday(12/11) OYO/10-14 miles
Monday(12/12) OYO/6-8 miles
Tuesday(12/13) OYO/6-8 miles w/ strength training
Wednesday(12/14) OYO/8-10 miles
Thursday(12/15) OYO/6-8 miles w/ strength training
Friday(12/16) OYO/8-10 miles
Saturday(12/17) Off
Coach Van Arkel
417-873-7567
No comments:
Post a Comment