XC Training: Week of Sept. 4

Drury Cross Country Training (9/4):

Sunday(9/4) OYO/6-8 miles

Monday(9/5) OYO/6-8 miles

Tuesday(9/6) 6:30 am 6-8 miles w/ hills
4:30 pm 3-4 miles w/ strength training

Wednesday(9/7) 6:30 am 8-10 miles

Thursday(9/8) 7:00 am Pictures & strength training
4:30 pm 6-8 miles miles

Friday(9/9) 6:30 am 8-10 miles

Saturday(9/10) 7:00 am 12-14 miles @ Lake Springfield

Sunday(9/11) Off

Coach Van Arkel
417-873-7567