XC Training: Week of Aug. 28

Drury Cross Country Training (8/28):

Sunday(8/28) 7:00 am 12-14 miles @ Lake Springfield

Monday(8/29) Off/OYO 3-5 miles

Tuesday(8/30) 6:30 am 6-8 miles w/ hills
4:30 pm 3-4 miles w/ strength training

Wednesday(8/31) 6:30 am 8-10 miles

Thursday(9/1) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/2) 6:30 am 8-10 miles

Saturday(9/3) 7:00 am 12-14 miles @ Bread Co. (Elm & Nat.)

Sunday(9/4) OYO/6-8 miles

Monday(9/5) OYO/6-8 miles

Tuesday(9/6) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Coach Van Arkel
417-873-7567