XC Training: Weeks of Sept. 18 & 25

Cross Country Training (9/18 & 9/25):

Sunday(9/18) Off

Monday(9/19) 6:00 am 12-16 miles

Tuesday(9/20) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/21) 6:30 am 8-10 miles

Thursday(9/22) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/23) 6:30 am 7-9 miles @ Phelps Grove

Saturday(9/24) Off

Sunday(9/25) 7:00 am 12-14 miles @ Bread Co (Elm & Nat)

Monday(9/26) 6:30 6-8 miles

Tuesday(9/27) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/28) 6:30 am 8-10 miles

Thursday(9/29) 6:30 am 6-8 miles
4:30 pm strength training

Friday(9/30) 4:00 pm Leave Drury

Saturday(10/1) 6:00 am Leave Tulsa for
OSU Cowboy Jamboree (Stillwater, OK)
9:15 am Women's 5K
9:45 am Men's 8K

Sunday(10/2) Off

Monday(10/3) 6:00 am 12-15 miles

Coach Van Arkel
417-873-7567