XC Training: Week of Aug. 21

Drury XC Training:

Sunday(8/21) 4:30 pm Team Meeting @ Fitness Center (Shoes!)

Monday(8/22) 2:00 pm Required NCAA Meeting @ O'Reilly Center
5:45 pm Physicals @ Training Room

Tuesday(8/23) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-5 miles w/ strength training

Wednesday(8/24) 6:30 am 8-10 miles

Thursday(8/25) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(8/26) 6:30 am 8-10 miles @ Phelps Grove

Saturday(8/27) OYO/4-6 miles

Sunday(8/28) 7:00 am 12-14 miles @ Lake Springfield

Coach Van Arkel
417-873-7567