Track Training: Week of March 20

Track Training: Week of March 20:

Sun(3/20) OYO/10-16 miles

Mon(3/21) OYO/7-9 miles

Tue(3/22) OYO/6-8 miles w/ strength training

Wed(3/23) OYO/8-12 miles(20:00 tempo/negative split)

Thu(3/24) OYO/6-8 miles w/ strength training

Fri(3/25) OYO/8-10 miles w/ 1:00/2:00 repeats

Sat(3/26) OYO/6-8 miles w/ strength training

Sun(3/27) OYO/10-16 miles

Mon(3/28) 7:00 am 6-8 miles

Coach Van Arkel
417-873-7567