Track Training: Week of March 13

Track Training: Week of March 13:

Sunday(3/13) 7:30 am 10-16 miles @ Bread Co. (Elm & Nat.)

Monday(3/14) OYO/6-10 miles

Tuesday(3/15) 6:45 am Team Pictures/6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(3/16) 4:00 pm 8-10 miles

Thursday(3/17) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Friday(3/18) 7:00 am 8-10 miles

Saturday(3/19) Off

Sunday(3/20) OYO/10-16 miles

Coach Van Arkel
417-873-7567