Track Training: Week of March 27

Track Training: Week of March 27:

Sunday(3/27) OYO/10-16 miles

Monday(3/28) 7:00 am 6-8 miles

Tuesday(3/29) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(3/30) 4:00 pm 8-10 miles

Thursday(3/31) 4:30 pm 6-8 miles

Friday(4/1) Missouri Relays

Saturday(4/2) Missouri Relays

Sunday(4/3) OYO or 7:30 am 10-16 miles at Bread Co.

Coach Van Arkel
417-873-7567

Track Training: Week of March 20

Track Training: Week of March 20:

Sun(3/20) OYO/10-16 miles

Mon(3/21) OYO/7-9 miles

Tue(3/22) OYO/6-8 miles w/ strength training

Wed(3/23) OYO/8-12 miles(20:00 tempo/negative split)

Thu(3/24) OYO/6-8 miles w/ strength training

Fri(3/25) OYO/8-10 miles w/ 1:00/2:00 repeats

Sat(3/26) OYO/6-8 miles w/ strength training

Sun(3/27) OYO/10-16 miles

Mon(3/28) 7:00 am 6-8 miles

Coach Van Arkel
417-873-7567

Track Training: Week of March 13

Track Training: Week of March 13:

Sunday(3/13) 7:30 am 10-16 miles @ Bread Co. (Elm & Nat.)

Monday(3/14) OYO/6-10 miles

Tuesday(3/15) 6:45 am Team Pictures/6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(3/16) 4:00 pm 8-10 miles

Thursday(3/17) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Friday(3/18) 7:00 am 8-10 miles

Saturday(3/19) Off

Sunday(3/20) OYO/10-16 miles

Coach Van Arkel
417-873-7567

Track Training: Week of March 6

Track Training: Week of March 6:

Sunday(3/6) 7:30 am 10-16 miles @ Lake Springfield

Monday(3/7) OYO/6-10 miles

Tuesday(3/8) 6:45am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Wednesday(3/9) 4:00 pm 8-10 miles

Thursday(3/10) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training

Friday(3/11) 6:45 am 8-10 miles

Saturday(3/12) Off

Sunday(3/13) 7:30 am 10-16 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567