Track Training: Week of January 30:
Sunday(1/30) 7:30 am 10-18 miles @ Frisco Trail
Monday(1/31) OYO 6-10 miles
Tuesday(2/1) Off
Wednesday(2/2) Off
Thursday(2/3) 4:30 pm 8-10 miles w/ strength training
Friday(2/4) 7:00 am 8-10 miles
Saturday(2/5) 9:00 am 6-8 miles w/ strength training
Sunday(2/6) 7:30 am 10-16 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
Sunday, January 30, 2011
Saturday, January 22, 2011
Track Training: Week of Jan. 23
Track Training: Week of January 23:
Sunday(1/23) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)
Monday(1/24) 4:00 pm 6-10 miles
Tuesday(1/25) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training
Wednesday(1/26) 4:00 pm 8-12 miles
Thursday(1/27) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training
Friday(1/28) 7:00 am Leave Drury for Lawrence, KS
7:00 am 8-10 miles @ Phelps Grove
Saturday(1/29) Off
Sunday(1/30) 7:30 am 10-16 miles @ Frisco Trail(Bullseye)
Coach Van Arkel
417-873-7567
Sunday(1/23) 7:00 am 10-14 miles @ Bread Co.(Elm & Nat.)
Monday(1/24) 4:00 pm 6-10 miles
Tuesday(1/25) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training
Wednesday(1/26) 4:00 pm 8-12 miles
Thursday(1/27) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training
Friday(1/28) 7:00 am Leave Drury for Lawrence, KS
7:00 am 8-10 miles @ Phelps Grove
Saturday(1/29) Off
Sunday(1/30) 7:30 am 10-16 miles @ Frisco Trail(Bullseye)
Coach Van Arkel
417-873-7567
Sunday, January 9, 2011
First Spring Track Practice Jan. 19!!
Our first spring track practice will be Wednesday January 19 at 6:30 am. We'll start with a team meeting and then a short run and try to set a practice schedule for upcoming weeks. Please plan to run/workout this week on Thursday afternoon at 4:30 pm, Friday morning at 7 am. and Sunday morning at 7 am.
Coach Van Arkel
Coach Van Arkel
Saturday, January 1, 2011
Track Training: Week of Jan. 1
Track Training for Jan. 1 thru Jan. 14:
Two more weeks of good old generic base training. Volume and strength are important to everyone racing 1500m or longer this spring, indoors or out. We'll start changing things up when school/practice starts.
Sunday 10-14 miles
Monday 7-9 miles
Tuesday 5-7 miles w/ hills & strength training
Wednesday 8-12 miles
Thursday 5-7 miles w/ hills & strength training
Friday 8-10 miles
Saturday 4-6 miles or cross training
Sunday 10-14 miles
Monday 7-9 miles
Tuesday 5-7 miles w/ hills & strength training
Wednesday 8-12 miles
Thursday 5-7 miles w/ hills & strength training
Friday 8-10 miles
Saturday 4-6 miles or cross training
Coach Van Arkel
417-873-7567
Two more weeks of good old generic base training. Volume and strength are important to everyone racing 1500m or longer this spring, indoors or out. We'll start changing things up when school/practice starts.
Sunday 10-14 miles
Monday 7-9 miles
Tuesday 5-7 miles w/ hills & strength training
Wednesday 8-12 miles
Thursday 5-7 miles w/ hills & strength training
Friday 8-10 miles
Saturday 4-6 miles or cross training
Sunday 10-14 miles
Monday 7-9 miles
Tuesday 5-7 miles w/ hills & strength training
Wednesday 8-12 miles
Thursday 5-7 miles w/ hills & strength training
Friday 8-10 miles
Saturday 4-6 miles or cross training
Coach Van Arkel
417-873-7567
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