XC Training (10/3 & 10/10)

Cross Country Training (10/3 & 10/10):

Sunday(10/3) Off

Monday(10/4) 6:30 10-16 miles

Tuesday(10/5) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/6) 7:00 am 8-10 miles

Thursday(10/7) 6:45 am Officer Schroeder/6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/8) 6:45 am 7-9 miles @ Phelps Grove

Saturday(10/9) Off

Sunday(10/10) 7:00 am 10-16 miles @ Bread Co (Elm & Nat)

Monday(10/11) 6:45 6-8 miles

Tuesday(10/12) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/13) OYO/6-10 miles

Thursday(10/14) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/15) 7:00 am 5-7 miles

Saturday(10/16) 6:00 am Leave Drury
Chile Pepper Festival (Fayetteville, AR)
9:45 am Men's 10K; 10:30 am Women's 5K

Sunday(10/17) Off

Monday(10/18) 6:30 am 10-16 miles @ Bullseye

Coach Van Arkel
417-873-7567