XC Training (10/24 & 10/31)

Cross Country Training (10/24 & 10/31):

Sunday(10/24) OYO/7-9 miles

Monday(10/25) 6:45 am 8-10 miles

Tuesday(10/26) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/27) 6:45 am 8-10 miles
9:00 pm Men's Team Meeting @ Fitness Center

Thursday(10/28) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/29) 6:30 am 10-12 miles

Saturday(10/30) Off

Sunday(10/31) 7:30 am 8-10 miles @ Lake Springfield
9:00 am Halloween Tailgate Brunch w/ Family

Monday(11/1) 7:00 am 6-8 miles

Tuesday(11/2) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(11/3) OYO/6-10 miles

Thursday(11/4) 7:00 am 6-8 miles
5:00 pm Leave Drury

Friday(11/5) 8:00 am Leave St. Louis
6:00 pm GLVC Banquet

Saturday(11/6) GLVC XC Meet (Kenosha, WI)
10:30 am Men's 8K; 11:30 am Women's 6K

Sunday(11/7) Off

Monday(11/8) 6:30 am 10-16 miles

Coach Van Arkel
417-873-7567