Cross Country Training (10/17)
Sunday(10/17) Off
Monday(10/18) 6:30 am 10-16 miles @ Frisco Trail (Bullseye)
Tuesday(10/19) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training
Wednesday(10/20) 7:00 am or 4 pm 8-10 miles
Thursday(10/21) 7:00 am 6-8 miles @ Phelps Grove
Friday(10/22) OYO/7-9 miles
Saturday(10/23) OYO/10-16 miles
Sunday(10/24) OYO/7-9 miles
Monday(10/25) 6:45 am 8-10 miles
Coach Van Arkel
417-873-7567
No comments:
Post a Comment