XC Training (10/24 & 10/31)

Cross Country Training (10/24 & 10/31):

Sunday(10/24) OYO/7-9 miles

Monday(10/25) 6:45 am 8-10 miles

Tuesday(10/26) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/27) 6:45 am 8-10 miles
9:00 pm Men's Team Meeting @ Fitness Center

Thursday(10/28) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/29) 6:30 am 10-12 miles

Saturday(10/30) Off

Sunday(10/31) 7:30 am 8-10 miles @ Lake Springfield
9:00 am Halloween Tailgate Brunch w/ Family

Monday(11/1) 7:00 am 6-8 miles

Tuesday(11/2) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(11/3) OYO/6-10 miles

Thursday(11/4) 7:00 am 6-8 miles
5:00 pm Leave Drury

Friday(11/5) 8:00 am Leave St. Louis
6:00 pm GLVC Banquet

Saturday(11/6) GLVC XC Meet (Kenosha, WI)
10:30 am Men's 8K; 11:30 am Women's 6K

Sunday(11/7) Off

Monday(11/8) 6:30 am 10-16 miles

Coach Van Arkel
417-873-7567

Chile Pepper Festival (10/16)

A link to Drury results from the Chile Pepper Festival coss country meet on Oct. 16:

http://www.chilepepperfestival.org/eventresults.aspx

And a link to some nice photos of the meet taken by Dennis Jones:

http://www.dljonesphotography.com/Sports/DruryXC/DruryXCFayetteville/14316106_Zi2VR#1059390987_N8S2M

And a link to some nice photos of the meet taken by Mark Heffington:

http://druryxctf.shutterfly.com/pictures/393

XC Training (10/17)

Cross Country Training (10/17)

Sunday(10/17) Off

Monday(10/18) 6:30 am 10-16 miles @ Frisco Trail (Bullseye)

Tuesday(10/19) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/20) 7:00 am or 4 pm 8-10 miles

Thursday(10/21) 7:00 am 6-8 miles @ Phelps Grove

Friday(10/22) OYO/7-9 miles

Saturday(10/23) OYO/10-16 miles

Sunday(10/24) OYO/7-9 miles

Monday(10/25) 6:45 am 8-10 miles

Coach Van Arkel
417-873-7567

Sean Earle Lakefront (10/2)

A link to Drury results from the Sean Earle Lakefront
coss country meet on Oct. 2:

http://www.drurypanthers.com/news/2010/10/
2/WXC_1002104557.aspx

And a link to some nice photos of the meet taken by Karen Woollams:

http://www.flickr.com/photos/54547705@N04/
sets/72157625095799438/show/

Coach Van Arkel

XC Training (10/3 & 10/10)

Cross Country Training (10/3 & 10/10):

Sunday(10/3) Off

Monday(10/4) 6:30 10-16 miles

Tuesday(10/5) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/6) 7:00 am 8-10 miles

Thursday(10/7) 6:45 am Officer Schroeder/6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/8) 6:45 am 7-9 miles @ Phelps Grove

Saturday(10/9) Off

Sunday(10/10) 7:00 am 10-16 miles @ Bread Co (Elm & Nat)

Monday(10/11) 6:45 6-8 miles

Tuesday(10/12) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/13) OYO/6-10 miles

Thursday(10/14) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/15) 7:00 am 5-7 miles

Saturday(10/16) 6:00 am Leave Drury
Chile Pepper Festival (Fayetteville, AR)
9:45 am Men's 10K; 10:30 am Women's 5K

Sunday(10/17) Off

Monday(10/18) 6:30 am 10-16 miles @ Bullseye

Coach Van Arkel
417-873-7567