XC Training(9/5)

Cross Country Training (9/5)

Sunday(9/5) 9-14 miles

Monday(9/6) OYO

Tuesday(9/7) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Wednesday(9/8) 4:00 pm 8-10 miles
8:00 pm Team Meeting @ Clara Thompson Hall

Thursday(9/9) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Friday(9/10) 6:30 am 8-10 miles @ Phelps Grove

Saturday(9/11) Off

Sunday(9/12) 7:00 am 10-15 miles @ Bread Co. (Elm & Nat.)

Coach Van Arkel
417-873-7567