XC Training (9/19 & 9/26)

Cross Country Training (9/19 & 9/26):

Monday(9/20) 6:15 10-16 miles @ Frisco Trail

Tuesday(9/21) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/22) 7:00 am or 4:00 pm 6-10 miles

Thursday(9/23) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/24) 6:30 am 7-9 miles @ Phelps Grove

Saturday(9/25) Off

Sunday(9/26) 7:00 am 10-16 miles @ Lake Springfield

Monday(9/27) 6:45 6-8 miles

Tuesday(9/28) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/29) OYO/6-10 miles

Thursday(9/30) 6:45 am 6-8 miles @ Phelps Grove
4:30 pm 3-4 miles w/ strength training

Friday(10/1) 6:30 am Leave Drury

Saturday(10/2) Sean Earl Lakefront (Chicago, IL)
11:15 am Men's 8K; Noon Women's 5K

Sunday(10/3) Off

Monday(10/4) 6:30 am 10-16 miles

Coach Van Arkel
417-873-7567