XC Training (9/12)

Cross Country Training (9/12)

Sunday(9/12) 7:00 am 10-14 miles @ Bread Co. (Elm & Nat.)

Monday(9/13) 6:45 am 6-8 miles

Tuesday(9/14) 6:30 am 6-8 miles @ Phelps Grove
4:30 pm 3-4 miles w/ strength training

Wednesday(9/15) Off

Thursday(9/16) 6:30 am 6-8 miles w/ SPIKES
4:30 pm 3-4 miles w/ strength training

Friday(9/17) 6:45 am 6-8 miles

Saturday(9/18) 6:15 am Leave Drury for Missouri Southern
9:00 am Women's 5K
9:45 am Men's 8K

Sunday(9/19) Off

Monday(9/20) 6:315 am 10-14 miles @ Frisco Trail (Bullseye)

Coach Van Arkel
417-873-7567