Southern Stampede (9/18)

A link to Drury results from the Southern Stampede coss country meet on Sept. 18:

Men: http://www.drurypanthers.com/news/2010/9/18/MXC_0918101932.aspx

Women: http://www.drurypanthers.com/news/2010/9/18/WXC_0918103150.aspx

And a link to some nice photos of the meet taken by Dennis Jones:

http://www.dljonesphotography.com/Sports/DruryXC/DruryXCStampede/
13821303_SjfXi#1012591496_Ghxaf

And a link to some nice photos of the meet taken by Mark Heffington:

http://druryxctf.shutterfly.com/pictures/8

XC Training (9/19 & 9/26)

Cross Country Training (9/19 & 9/26):

Monday(9/20) 6:15 10-16 miles @ Frisco Trail

Tuesday(9/21) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/22) 7:00 am or 4:00 pm 6-10 miles

Thursday(9/23) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/24) 6:30 am 7-9 miles @ Phelps Grove

Saturday(9/25) Off

Sunday(9/26) 7:00 am 10-16 miles @ Lake Springfield

Monday(9/27) 6:45 6-8 miles

Tuesday(9/28) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/29) OYO/6-10 miles

Thursday(9/30) 6:45 am 6-8 miles @ Phelps Grove
4:30 pm 3-4 miles w/ strength training

Friday(10/1) 6:30 am Leave Drury

Saturday(10/2) Sean Earl Lakefront (Chicago, IL)
11:15 am Men's 8K; Noon Women's 5K

Sunday(10/3) Off

Monday(10/4) 6:30 am 10-16 miles

Coach Van Arkel
417-873-7567

XC Training (9/12)

Cross Country Training (9/12)

Sunday(9/12) 7:00 am 10-14 miles @ Bread Co. (Elm & Nat.)

Monday(9/13) 6:45 am 6-8 miles

Tuesday(9/14) 6:30 am 6-8 miles @ Phelps Grove
4:30 pm 3-4 miles w/ strength training

Wednesday(9/15) Off

Thursday(9/16) 6:30 am 6-8 miles w/ SPIKES
4:30 pm 3-4 miles w/ strength training

Friday(9/17) 6:45 am 6-8 miles

Saturday(9/18) 6:15 am Leave Drury for Missouri Southern
9:00 am Women's 5K
9:45 am Men's 8K

Sunday(9/19) Off

Monday(9/20) 6:315 am 10-14 miles @ Frisco Trail (Bullseye)

Coach Van Arkel
417-873-7567

XC Training(9/5)

Cross Country Training (9/5)

Sunday(9/5) 9-14 miles

Monday(9/6) OYO

Tuesday(9/7) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Wednesday(9/8) 4:00 pm 8-10 miles
8:00 pm Team Meeting @ Clara Thompson Hall

Thursday(9/9) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Friday(9/10) 6:30 am 8-10 miles @ Phelps Grove

Saturday(9/11) Off

Sunday(9/12) 7:00 am 10-15 miles @ Bread Co. (Elm & Nat.)

Coach Van Arkel
417-873-7567

SBU Cross Country Meet 9/3

A link to Drury results from the SBU coss country meet on Sept. 3:

Men: http://www.drurypanthers.com/news/2010/9/3/MXC_0903100540.aspx

Women: http://www.drurypanthers.com/news/2010/9/3/WXC_0903100910.aspx

And a link to some nice photos of the meet taken by Dennis Jones:

http://www.dljonesphotography.com/Sports/Drury-XC-at-SBU-9-3-10/
13618988_Tq564#993658226_NQQwc

And a link to some nice photos of the meet taken by Mark Heffington:

http://druryxctf.shutterfly.com/pictures/249