Winter Off-Season Training:
Sun(12/13) OYO/10-14 miles
Mon(12/14) OYO/6-8 miles
Tues(12/15) OYO/6-8 miles w/ strength training
Wed(12/16) OYO/6-8 miles w/ 6x hill repeats
Thur(12/17) OYO/6-8 miles w/ strength training
Fri(12/18) OYO/8-10 miles
Sat(12/19) Off
Sun(12/20) OYO/10-14 miles
Coach Van Arkel
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