Winter Off-Season Training:
Sun(12/20) 10-14 miles
Mon(12/21) 6-8 miles
Tues(12/22) 6-8 miles w/ strength training
Wed(12/23) 6-8 miles w/ 6x hill repeats
Thur(12/24) 6-8 miles w/ strength training
Fri(12/25) Off
Sat(12/26) 8-10 miles
Sun(12/27) 10-14 miles
Coach Van Arkel
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