One more week of base training on your own. We'll back off a little next week just before practice starts.
Sunday(8/9) Long run of 10-14 miles
Monday 8-10 miles
Tuesday am 6-8 miles
pm 3-4 miles w/ strength training
Wednesday 8-10 miles w/ 8x 100m hill repeats
Thursday am 6-8 miles
pm 3-4 miles w/ strength training
Friday 8-10 miles w/ fast finish(10K pace)
Saturday 5-7 miles or swim/bike w/ strength training
Coach Van Arkel
417-873-7567
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