XC Training: Week of Sept. 2

Drury Cross Country Training
Week of September 2

Sun(9/2) OYO/10-12 miles

Mon(9/3) OYO/6-8 miles

Tues(9/4) 6:15 am Hand out gear & 4-6 miles
4:30 pm Meet at Silver Springs/Strength training

Wed(9/5) 6:15 am 8-10 miles(Phelps Grove)

Thur(9/6) 6:15 am 4-6 miles & Strength training
4:30 pm 4 miles & Hill repeats

Fri(9/7) 4:30 pm 4-6 miles

Sat(9/8) 6:30 am Leave Drury for UM-Rolla
10:00 am Women's 5K
10:30 am Men's 6K

Sun(9/9) Off


Coach Van Arkel
417-844-7220

XC Training: Week of August 26

Drury Cross Country Training
Week of August 26

Sun(8/26) 6:30 am 10-12 miles @ Bread Co.

Mon(8/27) 6:15 am 7-9 miles

Tues(8/28) 6:15 am 4-6 miles & Strength Training
4:30 pm 4 miles/Pool Workout
7:00 pm Alcohol Awareness

Wed(8/29) 6:15 am 8-10 miles

Thur(8/30) 6:15 am 4-6 miles & Strength Training
4:30 pm 4 miles & Hill Repeats(Silver Springs)

Fri(8/31) 6:00 am 10-12 miles @ Bread Co.

Sat(9/1) Off

Sun(9/2) OYO/10-12 miles

Mon(9/3) OYO6-8 miles

Tues(9/4) 6:15 am 4-6 miles
4:30 pm 4 miles & Strength Training

Coach Van Arkel
417-873-7567

A Day in the Life of a Drury Runner

Impressive


Well-deserved water break


Glad it's done or looking forward until next time?

XC Training: Week of August 19

Drury Cross Country Training
Week of August 19

Sun(8/19) 6:30 am 10-12 miles @ Bread Co.
6:00 pm Picnic

Mon(8/20) 6:30 am 7-9 miles @ Lake Springfield
4:00 pm Pool

Tues(8/21) 6:30 am 6-8 miles
4:30 pm 4 miles & Strength Training

Wed(8/22) 6:15 am 8-10 miles

Thur(8/23) 6:15 am 4-6 miles & Strength Training
4:30 pm 4 miles & Hill Repeats(Silver Springs)

Fri(8/24) 6:30 am Off

Sat(8/25) 6:30 am 8-10 miles @ Lake Springfield

Sun(8/26) 6:30 am 11-13 miles @ Bread Co.(East Sunshine)

Coach Van Arkel
417-844-7220

Drury Cross Country T-shirts

We have decided on the final design for our Drury running t-shirts(short-sleeve white tees/emblem will be on the front left chest w/ DRURY on the back)


and hope to have these ready for the start of practice. Additional t-shirts can be purchased by family and friends for $25 and helps us raise the extra funds we need for our trips to meets. Anyone wanting a t-shirt should contact Coach Van Arkel @ xcountry@drury.edu or (417)873-7567.

Coach Van Arkel