Winter/Pre-Season
Conditioning
Week of January 21
Sun(1/21) OYO/10-12 miles
Mon(1/22) 4:00 pm 6-8 miles
Tues(1/23) 6:30 am 8-10 miles
Wed(1/24) 3:30 pm 5-7 miles w/ strides
Thurs(1/25) 6:30 am 8-10 miles
Fri(1/26) OYO/7-9 miles w/ strides
Sat(1/27) off
Sun(1/28) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
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