XC Training: Weeks of Oct. 8 & 15

Weeks of October 8 & 15:

Su(10/8) am: off

M 6:30 am: 7-9 miles

Tu 6:15 am: 11-13 miles

Tu 3:15 pm: strides & strength training

W 6:30 am: 7-9 miles

Th 7:15 am: 6-8 miles(meet at Lake Springfield)

F am: OYO/4-5 miles

Sa am: OYO/11-13 miles

Su(10/15) am: off

M 6:30 am: 8-10 miles(run to Silver Springs)

Tu 3:15 pm: 5-6 miles w/ strength training

W 6:15 am: 8-10 miles

Th 3:15 pm: 5-7 miles

F 10:00 am: Leave Drury/4-5 miles @ SIUE
Lodging at Comfort Inn(Collinsville)

Sa 8:30 am: GLVC Conference @ SIUE
Men’s 8k 10:30 am/Women’s 6k 11:30 am

Su am: off

Coach Van Arkel
873-7567