XC Training: Weeks of Oct. 22 & 29

Weeks of October 22 & 29:

Su(10/22) am: off

M 6:30 am: 7-9 miles

Tu 6:00 am: 12-14 miles

Tu 3:15 pm: strides & strength training

W 6:30 am: 7-9 miles

Th 6:15 am: 11-13 miles

Th 3:15 pm: strides & strength training

F am or pm: OYO/4-5 miles

Sa am: off

Su 7:30 am: 7-9 miles(meet @ Lake Springfield)

M 7:00 am: 5-6 miles

Tu 3:15 pm: 5-6 miles w/ strength training

W 6:30 am: 6-8 miles

Th 7:00 am: 4-6 miles

Th 4:00 pm: Leave Drury
Lodging @ Drury Inn(Collinsville, IL)

F pm: Arrive Kenosha
Lodging @ Comfort Suites(Kenosha, WI)

Sa 8:30 am: NCAA Regional XC Meet
Men’s 10K @ 10:00 am/Women’s 6K @ 11:15 am

Coach Van Arkel
873-7567