XC Training: Weeks of Oct. 25 & Nov. 1

Oct. 25 (Sun) Off 

Oct. 26 (Mon) 6:30 am 10-14 miles

Oct. 27 (Tues) OYO 6-8 miles

Oct. 28 (Wed) 6:45 am 6-8 miles

Oct. 29 (Thur) OYO 6-8 miles

Oct. 30 (Fri) 6:45 am 6-8 miles @ Phelps Grove

Oct. 31 (Sat) Off

Nov. 1 (Sun) 7:00 am Long Run @ Bread Co (East Sunshine)

Nov. 2 (Mon) OYO 6-8 miles

Nov. 3 (Tues) OYO 6-8 miles

Nov. 4 (Wed) 6:45 am 6-8 miles

Nov. 5 (Thur) OYO 4-6 miles

Nov. 6 (Fri) 7:30 am Leave Drury

Nov. 7 (Sat) NCAA Regional XC Meet @ USI (Evansville, IN)

Coach Van Arkel