XC Training: Weeks of Sept. 27 & Oct. 4

Sept. 27 (Sun) Off 

Sept. 28 (Mon) 6:30 am 10-14 miles

Sept. 29 (Tues) 4:15 pm 6-8 miles w/ strength training

Sept. 30 (Wed) 6:30 am 8-10 miles

Oct. 1 (Thur) 4:15 pm 6-8 miles w/ strength training

Oct. 2 (Fri) 6:45 am 8-10 miles @ Phelps Grove

Oct. 3 (Sat) Off

Oct. 4 (Sun) 7:00 am 10-14 miles (Bread Co. @ Elm & National)

Oct. 5 (Mon) 6:45 am 6-8 miles

Oct. 6 (Tues) 4:15 pm 6-8 miles @ Silver Springs

Oct. 7 (Wed) 6:45 am 6-8 miles
     6:00 pm Auction Set Up @ O'Reilly

Oct. 8 (Thur) 6:45 am 8-10 miles w/ strength training

Oct. 9 (Fri) OYO 6-8 miles

Oct. 10 (Sat) 6:30 am Leave Drury

     Missouri S&T Jackling Jocks (Rolla, MO)
     9:45 am Men's 8K
     10:30 am Women's 5K

Oct. 11 (Sun) Off

Oct. 12 (Mon) 6:30 am 10-14 miles

Coach Van Arkel