The next two weeks we need to pay attention to volume and try to hit some mileage goals for the last four weeks of summer training. First practice is still August 17 and we'll be running long that first week of school.
In addition to regular core strength work and hill repeats, we'll want the weekly long run at 80 minutes or more. Weekly mileage for both guys and girls should be at least 50 miles/week. Guys can try to hit 60+ miles/week these last four weeks before school starts.
Sunday Long Run (80 minutes or more)
Monday 6-7 miles
Tuesday 8-9 miles with hills
Wednesday 9-11 miles
Thursday 6-7 miles w/ strength training
Friday 9-11 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
In addition to regular core strength work and hill repeats, we'll want the weekly long run at 80 minutes or more. Weekly mileage for both guys and girls should be at least 50 miles/week. Guys can try to hit 60+ miles/week these last four weeks before school starts.
Sunday Long Run (80 minutes or more)
Monday 6-7 miles
Tuesday 8-9 miles with hills
Wednesday 9-11 miles
Thursday 6-7 miles w/ strength training
Friday 9-11 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
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