This is mid-week of our summer training schedule. It will get hotter in July and we may have to be more deliberate with planning runs in the heat and humidity, but mileage should be above 50 miles/week for the rest of the summer, along with regular hill repeats and core strength work. The long run
should now be around 80 minutes.
Sunday Long Run (80 minutes or more)
Monday 6-7 miles
Tuesday 8-9 miles with hills
Wednesday 9-10 miles
Thursday 6-7 miles w/ strength training
Friday 10-12 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
Sunday Long Run (80 minutes or more)
Monday 6-7 miles
Tuesday 8-9 miles with hills
Wednesday 9-10 miles
Thursday 6-7 miles w/ strength training
Friday 10-12 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
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