Track Training: Week of Feb. 22

Feb. 22 (Sun) 7:30 am 10-14 miles @ Bread Co

Feb. 23 (Mon) 4:15 pm 6-8 miles

Feb. 24 (Tues) 4:15 pm 8-10 miles
  
Feb. 25 (Wed) 6:30 am Team Meeting/8-10 miles

Feb. 26 (Thur) 4:15 pm 6-8 miles
     Senior Night (Men's BBall Halftime)

Feb. 27 (Fri) 2:30 pm Leave Drury

Feb. 28 (Sat) GLVC Indoor T&F Meet @ Indy

Mar. 1 (Sun) GLVC Indoor T&F Meet

Mar. 2 (Mon)7:00 pm Mandatory Team Meeting @ FSC


Coach Van Arkel

Track Training: Week of Feb. 15

Feb. 15 (Sun) 7:30 am 10-14 miles @ Bread Co (Elm & Nat)

Feb. 16 (Mon) OYO 6-8 miles (Drury campus closed)  

Feb. 17 (Tues) 4:15 pm 6-8 miles (optional, Drury campus closed), or
    30:00 to 40:00 on treadmill or in pool, or
    OYO 6-8 miles easy

Feb. 18 (Wed) 6:45 am 8-10 miles

Feb. 19 (Thur) OYO 6-8 miles

  

Feb. 20 (Fri) 8:30 am Leave Drury for Mizzou

Feb. 21 (Sat) Off

Feb. 22 (Sun) 7:30 am Bread Co (East Sunshine)


Coach Van Arkel

Track Training: Week of Feb. 8

Feb. 8 (Sun) Off

Feb. 9 (Mon) 6:30 am 10-13 miles    

Feb. 10 (Tues) 4:15 pm 6-8 miles w/ hill repeats

Feb. 11 (Wed) 6:30 am Team Meeting 6-8 miles
     4:15 pm 6-8 miles

Feb. 12 (Thur) 4:15 pm 6-8 miles

  

Feb. 13 (Fri) 6:45 am 8-10 miles

Feb. 14 (Sat) Off/Run Easy/Swim/Bike

Feb. 15 (Sun) 7:30 am 10-13 miles @ Bread Co (Elm & Nat)


Coach Van Arkel

Track Training: Week of Feb. 1

Feb. 1 (Sun) Off

Feb. 2 (Mon) 4:15 pm 10-13 miles    

Feb. 3 (Tues) 4:15 pm 6-8 miles w/ hill repeats

Feb. 4 (Wed) 6:45 am 6-8 miles
     4:15 pm 6-8 miles

Feb. 5 (Thur) 4:15 pm 6-8 miles w/ spikes

  

Feb. 6 (Fri) OYO 6-8 miles

Feb. 7 (Sat) 9:30 am Leave Drury for Missouri Southern

Feb. 8 (Sun) Off


Coach Van Arkel