Winter Track Training (Week of Feb. 23)

Sunday(2/23) 7:30 am Long Run @ Bread Co (Elm & Nat)

Monday(2/24) OYO 6-8 miles

Tuesday(2/25) 4:30 pm 7-9 miles

Wednesday(2/26) 8-10 miles

Thursday(2/27) OYO 6-8 miles
     3:00 pm Leave Drury

Friday(2/28)  OYO 8-10 miles w/ 20:00 tempo
     2:00 pm GLVC Indoor T&F (Indianapolis)

Saturday(3/1) Noon GLVC Indoor T&F (Indianapolis)
      
Sunday (3/2)Off


Coach Van Arkel

Winter Track Training (Weeks of Feb. 9 & 16)

Sunday(2/9) Off

Monday(2/10)  6:45 am 10-12 miles

Tuesday(2/11) 4:30 pm 7-9 miles w/ strength training

Wednesday(2/12) 6:45 am 8-10 miles w/ hills

Thursday(2/13) 4:30 pm 7-9 miles w/ strength training

Friday(2/14) 6:45 am 8-10 miles w/ tempo

Saturday(2/15) Off/Easy run or cross train

Sunday(2/16) 7:30 am Long Run @ Bread Co (East Sunshine)

Monday(2/17) 6:45 am 6-8 miles

Tuesday(2/18) 4:30 pm 7-9 miles w/ strength training

Wednesday(2/19) 6:45 am Team Meeting/8-10 miles

Thursday(2/20) 4:30 pm 6-8 miles

Friday(2/21) 8:30 am Leave Drury for Mizzou

Saturday(2/22) Off
     
Sunday (2/23) 7:30 am Long Run @ Bread Co (Elm & Nat)


Coach Van Arkel