XC Training: Weeks of Oct. 27 and Nov. 3

Drury Cross Country Training:

Sunday(10/27) Off

Monday(10/28) OYO 8-10 miles

Tuesday(10/29) 4:30 pm 8-10 miles w/ strength training

Wednesday(10/30) 6:30 am 12-14 miles

Thursday(10/31) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(11/1) 6:45 am 8-10 miles w/ hills

Saturday(11/2) Off (Time Change/Fall Back)

Sunday(11/3) 7:30 am 10-12 miles @ Lake Springfield

Monday(11/4) 7:00 am 6-8 miles

Tuesday(11/5) 4:30 pm 6-8 miles

Wednesday(11/6) 7:00 am 6-8 miles

Thursday(11/7) 7:00 am 4-6 miles
3:00 pm Leave Drury for Collinsville, IL
   (Hampton Inn)

Friday(11/8) 7:30 am Leave Collinsville for WI-Parkside
   (Country Inn/Pleasant Prairie)

Saturday(11/9) NCAA Midwest Regional XC Meet (Kenosha, WI)
10:30 am Women's 6K
11:30 am Men's 10K


Coach Van Arkel