XC Training: Weeks of Oct. 13 and 20

Drury Cross Country Training:

Sunday(10/13) Off

Monday(10/14) 6:15 am 12-16 miles @ Bullseye (Willard)
     on Frisco Highline Trail

Tuesday(10/15) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/16) 6:30 am 8-10 miles @ Phelps Grove

Thursday(10/17) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/18) 7:30 am 10-12 miles @ Bread Co (East Sunshine)

Saturday(10/19) Off

Sunday(10/20) OYO 8-10 miles

Monday(10/21) 7:00 am 6-8 miles

Tuesday(10/22) 4:30 pm 6-8 miles

Wednesday(10/23) 7:00 am 6-8 miles

Thursday(10/24) 4:30 pm 4-6 miles

Friday(10/25) 11:30 am Leave Drury
6:00 pm GLVC Banquet

Saturday(10/26) GLVC XC Meet (St. Louis, MO)
Noon Women's 6K
1:00 pm Men's 8K

Sunday(10/27) Off

Monday(10/28) 6:30 am 12-14 miles


Coach Van Arkel