XC Training: Weeks of Sept. 8 and 15

Drury Cross Country Training:

Sunday(9/8) 7:30 am 12-14 miles @ Bread Co (East Sunshine)

Monday(9/9) 6:30 am 6-8 miles

Tuesday(9/10) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/11) 6:30 am 8-10 miles
4:45 Team Meeting

Thursday(9/12) 6:30 am Team Pictures 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/13) 6:30 am 8-10 miles @ Phelps Grove

Saturday(9/14) Off

Sunday(9/15) 7:30 am 10-14 miles @ Bread Co (Elm & Nat)

Monday(9/16) 6:30 am 6-8 miles

Tuesday(9/17) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/18) 6:30 am 8-10 miles w/ hills

Thursday(9/19) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/20) 7:00 am 6-8 miles

Saturday(9/21) Leave 6:00 am for MSSU (Joplin, MO)
8:30 am Women's 5K
9:45 am Men's 8K
 
Sunday(9/22) Off

Monday(9/23) 6:15 am 12-16 miles @ Bullseye (Willard)
     on Frisco Highline Trail


Coach Van Arkel