XC Training: Week of Sept. 22

Drury Cross Country Training:

Sunday(9/22) Off

Monday(9/23) 6:15 am 12-16 miles @ Bullseye (Willard)
     on Frisco Highline Trail

Tuesday(9/24) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/25) 6:30 am 8-10 miles w/ hills

Thursday(9/26) 6:30 am Singlets/Video's  6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/27) 7:00 am 6-8 miles
Leave 4:00 pm for Holiday Inn Express (Tulsa)

Saturday(9/28) Leave 6:00 am for OSU (Stillwater, OK)
9:15 am Women's 5K
9:45 am Men's 8K
 
Sunday(9/29) Off

Monday(9/30) 6:15 am 12-16 miles @ Bullseye (Willard)


Coach Van Arkel