XC Training: Weeks of Aug. 25 and Sept. 1

Drury Cross Country Training:

Sunday(8/25) 7:30 am 12-14 miles @ Bread Co (Elm & Nat)

Monday(8/26) 6:30 am 6-8 miles

Tuesday(8/27) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(8/28) 6:30 am 8-10 miles

Thursday(8/29) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(8/30) 6:30 am 8-10 miles @ Phelps Grove

Saturday(8/31) Off

Sunday(9/1) OYO/10-14 miles

Monday(9/2) 4:30 pm 6-8 miles
6:30 pm Team Meal @ Coach Van Arkel's
     (311 S. Cordova Ct./parking on Walnut)

Tuesday(9/3) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/4) 6:30 am 8-10 miles w/ hills

Thursday(9/5) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/6) 6:30 am 8-10 miles @ Phelps Grove

Saturday(9/7) Off

Sunday(9/8) 7:30 am 12-14 miles @ Bread Co (East Sunshine)

Coach Van Arkel