First Week of Practice

Medical Forms: Our first team meeting will be Friday August 16 at 5:30 pm at the Training Room only for those runners who still need to turn in medical paperwork and for those runners (freshmen and juniors) who still need to get their physicals done. All medical paperwork (medical history, consent forms and insurance info) must be on file with the trainers before participating in practice. Every runner must complete a new consent form, medical history form and insurance form every year. Sickle cell tests on file from previous years are sufficient.

Our first running practice will be Saturday August 17 at 6:30 am at the Fitness Center. If possible I will try to hand out training shoes and backpacks then. The rest of our gear should be available within a week or two after practice starts.

Practice schedule:

Aug. 16 (Fri) 5:30 pm Mandatory Meeting only for all runners who need to get physicals or turn in medical forms @ Training Room

Aug. 17 (Sat) 6:30 am 6-8 miles @ Fitness Center

Aug. 18 (Sun) 7:30 am Long Run @ Bread Co (East Sunshine)

Aug. 19 (Mon) 7:00 am 6-8 miles @ Fitness Center
2:00 pm Student-Athlete Meeting with AD @ OFEC

Aug. 20 (Tues) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training @ Fitness Center

Aug. 21 (Wed) 6:30 am 8-10 miles @ Fitness Center, then Silver Springs

Aug. 22 (Thur) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training @ Fitness Center

Aug. 23 (Fri) 6:30 am 8-10 miles @ Phelps Grove

Aug. 24 (Sat) Off

Aug. 25 (Sun) 7:30 am 12-14 miles
    
Coach Van Arkel