Goal for Week 2: Run every day!
For the first two weeks of our summer training the goal will be consistent running (at least 6 days/week) with most daily runs up to one hour at a conversational pace. Starting June 23 we'll add three specific weekly workouts: one longer run(>70 minutes), a set of 6-8 hill repeats, and two sets of core strength work (planks, crunches, pushups). It's okay to add other workouts, cross train, spend time in the gym, etc., but running has to be the top training priority. By the third week mileage should be close to 50 miles/week for both the women and the men.
Sunday Long Run (60 minutes or more)
Monday 5-6 miles
Tuesday 7-8 miles
Wednesday 8-9 miles
Thursday 5-6 miles
Friday (Freshmen First Day) 7-8 miles
9:30 am Meet with Coach at OFEC Training Room
5:00 pm Physicals
Saturday 5-6 miles or swim/bike
Coach Van Arkel
For the first two weeks of our summer training the goal will be consistent running (at least 6 days/week) with most daily runs up to one hour at a conversational pace. Starting June 23 we'll add three specific weekly workouts: one longer run(>70 minutes), a set of 6-8 hill repeats, and two sets of core strength work (planks, crunches, pushups). It's okay to add other workouts, cross train, spend time in the gym, etc., but running has to be the top training priority. By the third week mileage should be close to 50 miles/week for both the women and the men.
Sunday Long Run (60 minutes or more)
Monday 5-6 miles
Tuesday 7-8 miles
Wednesday 8-9 miles
Thursday 5-6 miles
Friday (Freshmen First Day) 7-8 miles
9:30 am Meet with Coach at OFEC Training Room
5:00 pm Physicals
Saturday 5-6 miles or swim/bike
Coach Van Arkel
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