Goal for Week 1: Run every day!
Track season/recovery is over for all Drury runners and we've now begun training for cross country. Nothing magical about workouts at this point. Consistency is most important, so I'm asking all cross country runners to begin their summer routine by running easy this week up to an hour every day. Not long or hard, just be consistent. Next week I'll add one or two elements to the training. It's okay to run with teammates and do some hard workouts for the next couple of weeks, but by July I'll ask all runners to focus exclusively on aerobic training for cross country.
Sunday: Run
Monday: Run
Tuesday: Run
Wednesday: Run
Thursday: Run
Friday: Run
Saturday: Run
Coach Van Arkel
Track season/recovery is over for all Drury runners and we've now begun training for cross country. Nothing magical about workouts at this point. Consistency is most important, so I'm asking all cross country runners to begin their summer routine by running easy this week up to an hour every day. Not long or hard, just be consistent. Next week I'll add one or two elements to the training. It's okay to run with teammates and do some hard workouts for the next couple of weeks, but by July I'll ask all runners to focus exclusively on aerobic training for cross country.
Sunday: Run
Monday: Run
Tuesday: Run
Wednesday: Run
Thursday: Run
Friday: Run
Saturday: Run
Coach Van Arkel
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