Track Training: Weeks of April 21 & 28

Track Training: Weeks of April 21 & 28


Sunday(4/21) Off

Monday(4/22) 4:00 pm 8-10 miles

Tuesday(4/23) 6:45 am Team Meeting
4:30 pm 8-10 miles

Wednesday(4/24) 7:00 am 8-12 miles

Thursday(4/25) 4:30 pm 6-8 miles

Friday(4/26) 7:30 am 4-5 miles

Saturday(4/27) 1:00 pm Leave Drury for MSSU

Sunday(4/28) Off

Monday(4/29) 4:00 pm 10-12 miles

Tuesday(4/30) 7:00 am 6-8 miles
7:30 pm Senior Recognition/Awards @ Student Center

Wednesday(5/1) 4:00 pm 6-8 miles

Thursday(5/2) OYO 4-5 miles
 2:00 pm Leave Drury for Normal, IL

Friday(5/3) GLVC T&F at Lewis University

Saturday(5/4) GLVC T&F at Lewis University

Monday(5/6) 5:30 pm Picnic @ Phelps Grove Park

Thursday(5/9) 4:00 pm Return Gear @ Fitness Center


Coach Van Arkel

Track Training: Week of April 14

Track Training: Week of April 14

Sunday(4/14) Off

Monday(4/15) 4:00 pm 10-12 miles

Tuesday(4/16) 7:00 am 6-8 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(4/17) 6:45 am 8-10 miles

Thursday(4/18) 7:00 am 6-8 miles
4:30 pm 4-6 miles w/ strength training

Friday(4/19) 7:00 am 8-10 miles

Saturday(4/20) 8:30 am 10-14 miles

Sunday(4/21) Off

Monday(4/22) 4:00 pm 8-10 miles

Coach Van Arkel

Track Training: Week of April 7

Track Training: Week of April 7

Sunday(4/7) Off

Monday(4/8) OYO 8-10 miles

Tuesday(4/9) 6:45 am Team Meeting/6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(4/10) 6:45 am 8-10 miles

Thursday(4/11) 4:30 pm 6-8 miles

Friday(4/12) Noon Leave Drury for St. Louis

Saturday(4/13) Biliken Invitational (SLU)

Sunday(4/14) Off

Monday(4/15) 4:00 pm 10-12 miles


Coach Van Arkel