Track Training: Week of Feb. 24

Track Training: Week of Feb. 24

Sunday(2/24) Off

Monday(2/25) 4:00 pm 8-10 miles

Tuesday(2/26) 7:00 am 4-6 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(2/27) 4:00 pm 8-10 miles

Thursday(2/28) 7:00 8-10 miles
OYO 4-6 miles w/ strength training

Friday(3/1) 6:45 am 8-10 miles

Saturday(3/2) Off or 4-6 miles

Sunday(3/3) 7:30 am 11-14 miles @ Bread Co (East Sunshine)


Coach Van Arkel

Track Training: Week of Feb. 17

Track Training: Week of Feb. 17

Sunday(2/17) 7:30 am 11-14 miles @ Bread Co (Elm and Nat)

Monday(2/18) 4:00 pm 6-8 miles w/ strength training

Tuesday(2/19) 6:45 am 6-8 miles
   4:30 pm  3-5 miles

Wednesday(2/20) 4:00 pm 8-10 miles

Thursday(2/21) OYO 6-8 miles

Friday(2/22) 6:00 am Leave Drury
   GLVC Indoor Meet at Indy

Saturday(2/23) GLVC Indoor Meet at Indy

Sunday(2/24) Off


Coach Van Arkel

Track Training: Week of Feb. 10

Track Training: Week of Feb. 10

Sunday(2/10) 7:30 am 11-14 miles @ Bread Co (East Sunshine)

Monday(2/11) 4:00 pm 6-8 miles w/ strength training

Tuesday(2/12) 6:45 am 6-8 miles
4:30 pm  3-5 miles

Wednesday(2/13) 4:00 pm 8-10 miles

Thursday(2/14) 4:30 pm 6-8 miles

Friday(2/15) 8:30 am Leave Drury for Mizzou

Saturday(2/16) Off

Sunday(2/17) 7:30 am 11-14 miles


Coach Van Arkel

Track Training: Week of Feb. 3

Track Training: Week of Feb. 3

Sunday(2/3) Off

Monday(2/4) 4:00 pm 11-13 miles

Tuesday(2/5) 7:00 am 4-6 miles
4:30 pm  4-6 miles w/ strength training

Wednesday(2/6) 4:00 pm 8-10 miles

Thursday(2/7) 6:45 am Team Meeting/Photos/4-6 miles
4:30 pm 4-6 miles w/ strength training

Friday(2/8) 6:30 am 8-10 miles
4:30 pm Optional 3-5 miles

Saturday(2/9) Off or 4-6 miles

Sunday(2/10) 7:30 am 11-14 miles @ Bread Co (East Sunshine)


Coach Van Arkel