XC Training: Weeks of Aug. 26 and Sept. 2

Drury Cross Country Training:

Sunday(8/26) 7:30 am 12-14 miles @ Frisco Trail (Bullseye)
6:00 pm Team Dinner at Coach Keeton's

Monday(8/27) 6:30 am 6-8 miles

Tuesday(8/28) 6:30 am 6-8 miles w/ hills
4:30 pm 3-4 miles w/ strength training

Wednesday(8/29) 6:30 am 8-10 miles

Thursday(8/30) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(8/31) 6:30 am 8-10 miles

Saturday(9/1) Off

Sunday(9/2) OYO/6-8 miles

Monday(9/3) 10:30 am 10-14 miles @ Lake Springfield

Tuesday(9/4) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(9/5) 6:30 am 8-10 miles w/ hills

Thursday(9/6) 7:00 am Team Photos
4:30 pm 8-10 miles

Friday(9/7) 6:30 am 8-10 miles @ Phelps Grove

Saturday(9/8) Off

Sunday(9/9) 7:30 am 12-14 miles @ Bread Co (Elm & Nat) 

Coach Van Arkel
xcountry@drury.edu