Track Training Weeks of Apr. 22 & 29

Sunday(4/22) Off

Monday(4/23) OYO 8-10 miles w/ strength training

Tuesday(4/24) 6:45 am 6-8 miles

Wednesday(4/25) 4:00 pm 6-8 miles w/ strength training

Thursday(4/26) 4:30 pm 4-5 miles

Friday(4/27) 1:00 pm Leave Drury for MSSU

Saturday(4/28) Off

Sunday(4/29) 7:30 am 10-12 miles @ Bread Co (East Sunshine)

Monday(4/30) 4:00 pm 8-10 miles

Tuesday(5/1) 6:45 am 6-8 miles

Wednesday(5/2) 4:00 pm 6-8 miles
7:30 pm Awards Dessert

Thursday(5/3) OYO 5-7 miles
 3:00 pm Leave Drury for Effingham, IL

Friday(5/4) 8:00 am Leave Effingham for GLVC T&F (St. Joseph's)

Saturday(5/5) GLVC T&F Meet (St. Joseph's)

Monday(5/7) 5:30 pm Track Banquet @ Phelps Grove

Tuesday(5/8) 4:30 pm Turn in Gear @ Fitness Center

Thursday(5/10) 4:30 pm Turn in Gear @ Fitness Center

Coach Van Arkel
417-873-7567