Track Training: Week of April 15

Track Training: Week of April 15:

Sunday(4/15) OYO 10-13 miles

Monday(4/16) 6:45 am or 4:00 pm 6-8 miles w/ strength training

Tuesday(4/17) 6:45 am 6-8 miles

Wednesday(4/18) 4:00 pm 8-10 miles w/ strength training

Thursday(4/19) 6:45 am 8-10 miles

Friday(4/20) 7:00 am 6-8 miles

Saturday(4/21) 9:00 am Leave Drury for Missouri S&T
9:30 8-10 miles @ Phelps Grove

Sunday(4/22) Off

Coach Van Arkel
417-873-7567