Track Training: Week of Jan. 29

Track Training: Week of January 29:

Sunday(1/29) Off

Monday(1/30) 6:30 am 8-12 miles

Tuesday(1/31) 4:30 pm 5-7 miles

Wednesday(2/1) 4:00 pm 8-10 miles w/ strength training

Thursday(2/2) 4:30 pm 5-7 miles

Friday(2/3) OYO 5-7 miles
1:00 pm Leave Women Drury for UCM

Saturday(2/4) 9:00 am Men Leave Drury for UCM

Sunday(2/5) Off

Coach Van Arkel
417-873-7567

Track Training: Week of Jan. 22

Track Training: Week of January 22:

Sunday(1/22) 7:30 am 10-14 miles @ Bread Co.(Elm & Nat.)

Monday(1/23) 4:00 pm 6-10 miles w/ strength training

Tuesday(1/24) 6:45 am Team Meeting
4:30 pm 5-7 miles

Wednesday(1/25) 7:00 am 6-8 miles

Thursday(1/26) 4:30 pm 5-7 miles w/ strength training
4:30 pm Basketball Concessions

Friday(1/27) 2:30 pm Leave Drury for MSSU
7:00 am 6-8 miles

Saturday(1/28) 8:15 am Leave Drury for MSSU

Sunday(1/29) Off

Coach Van Arkel
417-873-7567

First Spring Track Practice Jan. 18 @ 6:30 am

Our first spring track practice will be Wednesday January 18 at 6:30 am. We'll start with a team meeting and then a short run and try to set a practice schedule for upcoming weeks. Please plan to run/workout this week on Thursday afternoon at 4:30 pm, Friday morning at 7:00 am and Sunday morning at 7:30 am.

Coach Van Arkel

Track Training: Week of Jan. 8

Winter Off-Season Training:

One more week of base training with one set of hills or repeats and two core strength workouts. Make crunches, pushups, planks & dips part of the strength training routine.

Classes start Jan. 17, and practice will begin on Wednesday, Jan. 18, at 6:30 am.

Sun(1/8) 11-14 miles

Mon(1/9) 6-8 miles

Tues(1/10) 8-10 miles w/ strength training

Wed(1/11) 6-8 miles w/ 6x hill repeats(or 6x 300m @ 3000m pace)

Thur(1/12) 8-10 miles w/ strength training

Fri(1/13) 6-8 miles

Sat(1/14) 4-6 miles

Sun(1/15) 11-14 miles

Coach Van Arkel
417-873-7567