XC Training: Weeks of Oct. 23 & 30

Cross Country Training (10/23 & 10/30):

Sunday(10/23) Off

Monday(10/24) 6:30 am 8-10 miles

Tuesday(10/25) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/26) 6:30 am 8-10 miles
8:00 pm O'Reilly Center Auction Set-up

Thursday(10/27) 6:45 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/28) 6:30 am 7-9 miles @ Phelps Grove

Saturday(10/29) Off

Sunday(10/30) OYO/8-10 miles

Monday(10/31) 6:45 am 6-8 miles

Tuesday(11/1) 4:30 pm 6-8 miles w/ strength training

Wednesday(11/2) 6:45 am 5-7 miles

Thursday(11/3) OYO 4-5 miles OR
7:00 am 4-5 miles
4:00 pm Leave Drury for
Springfield, IL (Hampton Inn)

Friday(11/4) 8:00 am Leave Sprfld, IL, for
Big Rapids, MI (Super 8)

Saturday(11/5) NCAA Reg. XC Meet @ Ferris St.
11:00 am Women's 6K
Noon Men's 10K

Friday (11/18) 4:00 pm XC Banquet
@ Lake Springfield Boathouse
6:00 pm Chili Dinner

Coach Van Arkel
417-873-7567