Drury Cross Country Training (10/2):
Sunday(10/2) Off
Monday(10/3) 6:00 am 12-15 miles
Tuesday(10/4) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training
Wednesday(10/5) 6:30 am 8-10 miles @ Phelps Grove
Thursday(10/6) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training
Friday(10/7) 7:00 am 5-7 miles
7:00 pm Dinner @ Heffington's
Saturday(10/8) 6:15 am Leave Drury for Missouri S&T
9:45 am Men's 8K
10:30 am Women's 5K
Sunday(10/9) Off
Monday(10/10) 6:00 am 12-15 miles
Coach Van Arkel
417-873-7567
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