XC Training: July 10 - July 23
This is the middle two week period of summer training. Mileage should gradually increase with daily running. If you are experiencing sharp pains or extreme soreness and are injured and cannot run please let me know so we can talk about getting better and doing some cross training in the meantime.
The training week might look like this.
Sunday Long Run (75+ minutes)
Monday 5-7 miles w/ strength training
Tuesday 7-9 miles w/ strides
Wednesday 8-10 miles
Thursday 5-7 miles w/ strength training
Friday 7-9 miles w/ hill repeats
Saturday 6-8 miles or swim/bike
Coach Van Arkel
417-873-7567
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