Here's a link to the cross country course we'll run at the GLVC XC meet to be held in Evansville, IN, at the USI campus on October 22:
http://www.usatf.org/routes/view.asp?rID=442582
Women run three 2K loops for 6K. Men run four 2K loops for 8K. Guys, this means you probably have to go thru 6K in under 24:00 to avoid getting lapped.
Coach Van Arkel
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