Winter Off-Season Training(12/27)

Winter Off-Season Training:

Do your best to train consistently and run as many days as possible, even in the snow and ice! The long run right now is the most important workout for everyone who will be racing 1500m & up during the spring.

Sun(12/27) 10-14 miles

Mon(12/28) 6-8 miles

Tues(12/29) 6-8 miles w/ strength training

Wed(12/30) 6-8 miles w/ 6x hill repeats

Thur(12/31) 6-8 miles w/ strength training

Fri(1/1) Off

Sat(1/2) 8-10 miles

Sun(1/3) 10-14 miles

Coach Van Arkel

Winter Off-Season Training(12/20)

Winter Off-Season Training:

Sun(12/20) 10-14 miles

Mon(12/21) 6-8 miles

Tues(12/22) 6-8 miles w/ strength training

Wed(12/23) 6-8 miles w/ 6x hill repeats

Thur(12/24) 6-8 miles w/ strength training

Fri(12/25) Off

Sat(12/26) 8-10 miles

Sun(12/27) 10-14 miles

Coach Van Arkel

Winter Off-Season Training(12/13)

Winter Off-Season Training:

Sun(12/13) OYO/10-14 miles

Mon(12/14) OYO/6-8 miles

Tues(12/15) OYO/6-8 miles w/ strength training

Wed(12/16) OYO/6-8 miles w/ 6x hill repeats

Thur(12/17) OYO/6-8 miles w/ strength training

Fri(12/18) OYO/8-10 miles

Sat(12/19) Off

Sun(12/20) OYO/10-14 miles

Coach Van Arkel